Demi Bagby

Improve your physical & mental health to be 1% better everyday

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Make. Your. Comeback.

As someone who has overcome a life-changing injury, I know how physically and mentally challenging it is to get back into the gym. However, with the right mentality, physical health, and balanced recovery, you can continue to move forward and take on the world!

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  • The Process background
  • The Process

    • Sign up for the app and get your first 7 days FREE

    • Choose your program, learn proper nutrition, and develop healthy habits

    • Gain strength, gain flexibility, gain peace of mind

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Get Fit with the Vibe Tribe!

  • I can honestly say I'm in the best shape of my life. Between your workouts and introduction of intermittent fasting, I feel great. The front and back photos don't show much but the side photo....chest and flatter stomach. I dropped from 16%+ body fat to 13%+!

    Travis E.
  • I didn’t come into this challenge with weight loss in mind. I came into the challenge with strength in mind and not knowing what to expect. I am BLOWN AWAY! While my body weight has stayed pretty much the same my body composition has changed! I am feeling significantly stronger and will continue my journey.

    Pip M.
  • It was amazing! I lost 8 pounds! My goal was to get below 190 before the end of the challenge and I am 189!!!I still have so much to go, but you have given me the tools to move forward. Through the app workouts and the ability to change my outlook and motivate myself.

    Cati M.
  • Seeing progress is what inspires and motivates me. My biggest goal for this year is to continue constructing my best version with all the strategies that I learned in Demi’s 6-week challenge that changed my life. During this challenge, I learned that everything is about discipline, it is not necessary to restrict things, food, or activities you like, it is all about finding balance.

    Today I am in love with my body because I have learned that it will be the rest of my life with me and I need to love myself.

    Mariana P.
  • I officially made it to my goal weight!! I am so stoked!! I really don’t think I could’ve done it without you, the tribe, and all the love and support. Thank you!

Effective workouts for all levels

  • What's inside

    Programs designed for you

    My workout programs are for all fitness levels, both male and female. With the perfect leg/booty days, targeted upper body and core days, and sweaty HIIT workouts, you will feel AMAZING in no time!

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  • Nutrition guide

    What's inside

    Nutrition guide

    I believe a healthy body starts from the inside out and I want to get the most out of your training experience. So I have included personalized nutrition plans and my favorite go-to recipes.

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  • What's inside

    Coaching & community

    • Ask me questions directly
    • Share your results with me
    • Tell me what content you want to see

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  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Shop my favorite products
    Join my exclusive community
    Workout with my custom Spotify playlist

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  • 4-Week Home Program device
  • Lower body workouts device
  • 30-Day Abs Challenge device
  • HIIT workouts device
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  • Lower body workouts background
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  • HIIT workouts background
  • Exclusive programs

    4-Week Home Program

    • Short workouts (only 15-25 minutes)

    • Core, HIIT, and full body exercises

    • No equipment — all you need is open space and a great attitude

  • Exclusive programs

    Lower body workouts

    • Strengthen your legs and glutes

    • Guaranteed to make you sweat (but gives you results!)

    • Workouts for everyone, all fitness levels

  • Exclusive programs

    30-Day Abs Challenge

    • Core-crushing workouts to build ab muscles

    • See a difference in your body and motivation in just 30 days

    • Quick and effective exercises

  • Exclusive programs

    HIIT workouts

    • Strengthen your whole body with short, targeted workouts

    • No equipment or gym needed

    • Anyone can do this workout (even you, I promise)!

  • Demi's Nutrition Guide device
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  • Recipes & meal plans

    Demi's Nutrition Guide

    • Tips to help you eat & live healthier

    • Get a grocery list to make shopping easier

    • Recipe recs for breakfast, lunch, and dinner

App Reviews

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Hey what's up guys, it's Demi!

Thank you for taking the time to hit the pause button to learn a bit more about me and how my app will help you to achieve your goals and improve your performance.

I am all about challenges and in my app you will train with me to discover innovative workouts, techniques, and nutritional advice. I will share with you all things motivational, staying positive and my general love for everything fitness related.

Within the app, you will find transformational programs to follow day-by-day, or workouts to complete anytime you want. I will connect with relevant industry leaders to discuss health, wellness, fitness and sports and share those experiences with you. You’ll get fresh content to challenge yourself and get moving because who likes being bored? I never do!

I’m excited to train with you and share more workouts, more gains, more fun. Now let's do this! And, as always, don’t forget to smile 😊

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Are you up for the challenge?!

I host challenges a few times a year that are designed to designed to motivate you, push you out of your comfort zone, help you achieve your fitness goals, and improve your mental health. The best part?! The amazing prizes that come with it! Whether it's racing Hellcats, flying in a Redbull helicopter, or a trip to San Diego, you'll always get quality time with me and have the experience of a lifetime.

I’m passionate about helping people become their best selves, and these challenges are a great way to get started. Download my app so you know when I drop my next challenge!

Join my next challenge

Past Challenge Winners:

  • Won a trip to Arizona to hangout with Demi at Radford Racing School and learn how to drag race

    I have no idea how to fit so much emotion into such a small space but here I go. I could honestly write an essay on how amazing my experience during the challenge was, how I felt receiving a phone call from Demi that I won, and being in Arizona at Radford Racing School. It felt just like a group of friends hanging out.

    The Apex Abs Challenge was amazing. It had difficult exercises that could be easily modified so no matter your fitness level, it would lead you to get amazing results! This challenge included a goal-setting guide that helped set me up for success as I came from just beginning my fitness journey. I am so grateful to have been chosen as the winner. As for the prize, there are not enough words to explain how unforgettable the experience was. Demi Bagby is one of the purest & kindest individuals I have met in my entire life and that's the girl I spent the entire time with! Drag racing, slalom races, burnouts, and more!


    The challenge also meant becoming part of the #VibeTribe A group full of people who will help push and motivate you no matter where in the world you are.

    Daniel B.
  • Won a trip to San Diego to hangout with Demi and attend her Powerfully Positive Event

    I am so grateful for Demi’s app and challenges! Participating in Demi’s challenges has been an amazing experience physically, mentally, and socially. Her workouts include fun exercises, some of which I have never tried before but continued to incorporate in my workouts since the challenge. They are relatively short workouts that are easy to fit into my schedule, even on my busiest days as a PhD student. There are also some great, healthy recipes on her app. Not only did the challenge improve my physical health, but it helped with my mental health as well. The daily journal entries and emphasis on positivity really helped improve my mindset. Arguably the best thing that I gained out of the challenges was the community. The Vibe Tribe is a great group of supportive people, and I have gained genuine friendships that still last to this day, about a year beyond the challenge.

    I am so honored to have won the Powerfully Positive New Year challenge and have had the wonderful ​​opportunity to travel to San Diego to spend time with Demi, her fantastic team, and many other amazing women at Demi’s powerfully positive event, which included a short workout led by Demi. I got to spend time exploring Pacific Beach with Demi and witness first-hand how she genuinely spreads so much kindness and joy to all those around her. It was a very inspiring experience.

    Nicole Z.
  • Won a trip to Florida to hangout with Demi, watch the Stuart Air Show, and fly in a Red Bull Helicopter

    In today’s world, it’s so easy to get caught up in the negatives and focus on everything you have to do - rather than being grateful for the relationships and connections you have and being present in the moment. I didn’t know it at the time, but the Powerfully Positive Challenge with Demi Bagby came at exactly the right time for me. I’ve always been a positive, happy person smiling from ear to ear, but something had dimmed my light... then I started doing the daily journaling and fitness challenges, I found the Vibe Tribe, and immediately started noticing my demeanor changing for the better. In addition to some epic workouts that left me feeling some type of sore and strong ... I was having an amazing time just connecting with other positive people and shining my light extra bright alongside theirs. As the challenge winner, I got the chance to meet up with Demi in Florida at an air show, and we got to do some ALPHA crazy stuff and we were flying HIGH. Literally AND figuratively, as I got to pull some G’s in the RedBull helicopter as a finale to an epic weekend with my new bestie Demi! Absolutely amazing challenge from start to finish. I couldn’t say enough great things about this experience.

    Shaun P.
Join the Vibe Tribe Community!

Join the Vibe Tribe Community!

If you're looking for a community that will inspire you, challenge you, and support you every step of the way, look no further!! The Vibe Tribe is a group of like-minded individuals who are dedicated to achieving their fitness goals and supporting each other along the way!

We believe in the power of motivation and accountability, and we are committed to helping each other stay on track and reach our full potential. With regular challenges, workouts, and group calls, we are constantly engaged, connected, building lifelong friendships, and reaching our goals!

Join the Vibe Tribe!

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Frequently Asked Questions