Demi Bagby


Performance training

Start today for only $1
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Hey what's up guys, it's Demi!

Thank you for taking the time to hit the pause button to learn a bit more about me and how my app will help you to achieve your goals and improve your performance.

I am all about challenges and in my app you will train with me to discover innovative workouts, techniques, and nutritional advice. I will share with you all things motivational, staying positive and my general love for everything fitness related.

Within the app, you will find transformational programs to follow day-by-day, or workouts to complete anytime you want. I will connect with relevant industry leaders to discuss health, wellness, fitness and sports and share those experiences with you. You’ll get fresh content to challenge yourself and get moving because who likes being bored? I never do!

I’m excited to train with you and share more workouts, more gains, more fun. Now let's do this! And, as always, don’t forget to smile 😊

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Effective workouts for all levels

  • 30 Day Powerfully Positive Challenge

    What's inside

    30 Day Powerfully Positive Challenge

    Join my 30 day Powerfully Positive Challenge to transform your mind and body, and put yourself first! Challenges will be uploaded daily to my app and you'll have the chance to win amazing prizes and meet me!!

  • What's inside

    Programs designed for you

    My workout programs are for all fitness levels, both male and female. With the perfect leg/booty days, targeted upper body and core days, and sweaty HIIT workouts, you will feel AMAZING in no time!

    Start today for only $1
  • Nutrition guide

    What's inside

    Nutrition guide

    I believe a healthy body starts from the inside out and I want to get the most out of your training experience. So I have included personalized nutrition plans and my favorite go-to recipes.

    Start today for only $1
  • What's inside

    Coaching & community

    • Ask me questions directly
    • Share your results with me
    • Tell me what content you want to see

    Start today for only $1
  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Shop my favorite products
    Join my exclusive community
    Workout with my custom Spotify playlist

    Start today for only $1
  • 4-Week Home Program device
  • Lower body workouts device
  • 30-Day Abs Challenge device
  • HIIT workouts device
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  • Lower body workouts background
  • 30-Day Abs Challenge background
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  • Exclusive programs

    4-Week Home Program

    • Short workouts (only 15-25 minutes)

    • Core, HIIT, and full body exercises

    • No equipment — all you need is open space and a great attitude

  • Exclusive programs

    Lower body workouts

    • Strengthen your legs and glutes

    • Guaranteed to make you sweat (but gives you results!)

    • Workouts for everyone, all fitness levels

  • Exclusive programs

    30-Day Abs Challenge

    • Core-crushing workouts to build ab muscles

    • See a difference in your body and motivation in just 30 days

    • Quick and effective exercises

  • Exclusive programs

    HIIT workouts

    • Strengthen your whole body with short, targeted workouts

    • No equipment or gym needed

    • Anyone can do this workout (even you, I promise)!

  • Demi's Nutrition Guide device
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  • Recipes & meal plans

    Demi's Nutrition Guide

    • Tips to help you eat & live healthier

    • Get a grocery list to make shopping easier

    • Recipe recs for breakfast, lunch, and dinner

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions